Moderation serves as a personal safeguard against the chaos that can result in the absence of rules.

The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.

A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Getting a full night’s sleep - that's between 7 and 9 hours - is one of the most, if not the most important, yet underrated healing tools...

Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...

Living with chronic upper back pain can be debilitating. Try these 5 yoga tips to relieve and eliminate your pain

One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )

How to adapt yoga poses to a chair for Seniors.

By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....

Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...

Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...

Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.

Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.

We all find excuses for not practicing yoga. The Yoga Sutras offer time-tested guidelines to help you see all the obstacles in your way.

A yoga retreat is like getting two for the price of one: a vacation in a beautiful place combined with a complete yoga immersion experience.

Yoga practices to boost the immune system are linked to the adrenals which often get depleted during times of extreme stress.

The modern context in which most of us work has made us experts in distraction. We're faced with droves of constant dinging...

Most of us don’t follow through on the things we truly want. We think it takes too much preparation, knowledge, time, and resources.