Open-Heart Meditation for self-love
The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
top of page
Search
Nancy Gerstein
Jan 12, 20233 min read
Could ‘Being Happy’ Be Making You Miserable?
A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi
Nancy Gerstein
Jan 3, 20234 min read
Your Home Yoga Practice Needs a New Twist
They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.
Nancy Gerstein
Jun 26, 20222 min read
Hold On To Your Precious Prana
Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...
Jason Lewis
Nov 18, 20212 min read
How seniors can live their best life
By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
Nancy Gerstein
Apr 19, 20212 min read
Obstacles on the path
Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...
Nancy G
Oct 19, 20202 min read
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
bottom of page