Mindfulness

Apr 293 min read

BRAHMACHARYA: The Practice of Moderating Moderation

Moderation serves as a personal safeguard against the chaos that can result in the absence of rules.

Feb 6, 20231 min read

Open-Heart Meditation for self-love

The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.

Jan 12, 20233 min read

Could ‘Being Happy’ Be Making You Miserable?

A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

Jan 3, 20234 min read

Your Home Yoga Practice Needs a New Twist

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Jun 26, 20222 min read

Hold On To Your Precious Prana

Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...

Jan 12, 20226 min read

Yoga Philosophy: How Yoga's Niyamas Can Guide Your Life

One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )

Jan 4, 20226 min read

Senior Yoga: Adapting Yoga Poses to a Chair

How to adapt yoga poses to a chair for Seniors.

Apr 19, 20212 min read

Obstacles on the path

Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...

Feb 7, 20213 min read

5 Practices for Busting Through Anxiety

Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...

Oct 19, 20202 min read

WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.

Sep 29, 20202 min read

The Only Constant is change

Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.