Your Home Yoga Practice Needs a New Twist
They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.
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Nancy Gerstein
Jan 12, 20226 min read
Yoga Philosophy: How Yoga's Niyamas Can Guide Your Life
One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )
Nancy G
Oct 19, 20202 min read
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
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