They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.