BRAHMACHARYA: The Practice of Moderating Moderation
Moderation serves as a personal safeguard against the chaos that can result in the absence of rules.
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Nancy Gerstein
Jan 12, 20233 min read
Could ‘Being Happy’ Be Making You Miserable?
A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi
Nancy Gerstein
Jan 12, 20226 min read
Yoga Philosophy: How Yoga's Niyamas Can Guide Your Life
One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )
Nancy G
Feb 7, 20213 min read
5 Practices for Busting Through Anxiety
Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...
Nancy G
Oct 19, 20202 min read
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
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