Taking Control of Your Energy State
On any given day, the choices you make can be significantly altered when you live in an active state of energy.
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Nancy G
Sep 26, 20193 min read
Your Energy Is Your Current Identity
Your current energy state is a connector to help you move forward in life. Or not. How does your energy level feel right now?
Nancy G
Jul 24, 20193 min read
Sleep Exercises to Turn Off Your Brain
The key to falling sleep is in surrendering, not trying harder. Once you’re in bed, focus on your breath, clear your mind, and check out one
Nancy G
Jul 23, 20181 min read
Building Your emotional muscles
What we think, we become. —Buddha Ah, yoga asana, the position that's steady and comfortable; the place where you can feel completely...
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