Nancy GersteinJan 12, 20233 min readCould ‘Being Happy’ Be Making You Miserable?A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi
Nancy GersteinJan 3, 20234 min readYour Home Yoga Practice Needs a New TwistThey say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.
Jason LewisNov 18, 20212 min readHow seniors can live their best life By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
Dana BrownNov 2, 20203 min readFeeling Great From the inside OutGuest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...
Nancy GSep 29, 20202 min readThe Only Constant is changeWhether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.