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Could ‘Being Happy’ Be Making You Miserable?
A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

Nancy Gerstein
Jan 12, 20233 min read


Your Home Yoga Practice Needs a New Twist
They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Nancy Gerstein
Jan 3, 20234 min read


How seniors can live their best life
By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
Jason Lewis
Nov 18, 20212 min read


Feeling Great From the inside Out
Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...

Dana Brown
Nov 2, 20203 min read


The Only Constant is change
Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can
change in an instant.

Nancy G
Sep 29, 20202 min read
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