#healthyliving | Motivational Yoga

Jan 12, 20233 min read

Could ‘Being Happy’ Be Making You Miserable?

A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

Jan 3, 20234 min read

Your Home Yoga Practice Needs a New Twist

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Nov 18, 20212 min read

How seniors can live their best life

By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....

Nov 2, 20203 min read

Feeling Great From the inside Out

Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...